Honey Bunches of Oats provides 10g of whole grains per serving, as well as nine essential vitamins and minerals. Each spoonful contains crispy flakes and crunchy oat clusters covered with natural wildflower honey and slivers of sliced almonds. This Honey Bunches of Oats cereal has no cholesterol and 0g of trans and saturated fat. It is also heart healthy. You can eat it for breakfast or as a snack. This 18 oz Honey Bunches of Oats Breakfast Cereal Almonds has a sweet taste with nutrition to get you energized all day.